Introduction Asparagus season has just begun, and I’m not the only one with lots of fresh asparagus readily available for some tasty recipes.
If you’re tired of the same old asparagus recipe, here are 35 vegan recipes you can make today, including but not limited to the following.
Asparagus Po’ Boy Asparagus Arancini Asparagus-Stuffed Sweet Potatoes Asparagus Pizza Oven-Roasted Asparagus Roasted Sweet Potato and Asparagus Po’boy - Best of Vegan
Get the exclusive vegan Roasted Sweet Potato and Asparagus Po’boy recipe from Bryant Terry’s new cookbook, Vegetable Kingdom.
1. Asparagus Po’ Boy I’m familiar with Bryant Terry because I have one of his cookbooks at home (Afro-Vegan ). Try his vegan asparagus po’ boy that he shared in Best of Vegan.
Vegan Asparagus Arancini Balls Recipe
With tasty cashew cream filling and crunchy sesame seeds coating, these vegan asparagus arancini balls make the ultimate Italian-inspired party food.
2. Asparagus Arancini While researching some vegan asparagus recipes, I learned that arancini are Italian rice balls. Make some vegan asparagus arancini from Foodaciously.
Stuffed Sweet Potatoes with Chickpeas, Asparagus and Arugula – Floating Kitchen
3. Asparagus-Stuffed Sweet Potatoes I like sweet potatoes because they are starchy and sweet. Have some asparagus-stuffed sweet potatoes from Floating Kitchen.
Vegan Asparagus Pizza with a Spicy Chickpea Sauce
A spicy chickpea sauce is the base for this mouth-watering springtime themed vegan pizza topped with asparagus, jalapeño, and green onions.
4. Asparagus Pizza Pizza is one of my favorite comfort foods. Make some vegan asparagus pizza from The Curious Chickpea.
Grilled Asparagus with Orange
This Grilled Asparagus with Orange is the perfect Spring and Summer side. It’s AIP, paleo, vegan and Whole30 compliant, simple, refreshing and delicious.
5. Oven-Roasted Asparagus I want you to try a new flavor combo: asparagus and citrus. Here is a flavorful vegan roasted asparagus dish from Heal Me Delicious
Pasta Primavera with Asparagus and Mushrooms - Vegan
This Pasta Primavera with Asparagus, Mushrooms and vegan parmesan is a healthy and delicious creamy pasta recipe that is easy to make in under 30 minutes!
6. Pasta Primavera Another comfort food I greatly enjoy is pasta. Try some asparagus and mushroom pasta primavera from Bianca Zapatka.
Vegan Asparagus Spirals
A simple soy milk wash with some cracked salt and pepper makes these quick, vegan asparagus spirals seem a lot more elegant than they actually are.
7. Asparagus Spirals Lisa from The Viet Vegan has lots of yummy vegan appetizers up her sleeve. For example, here is her vegan asparagus spiral recipe .
Vegan Nicoise Salad
Vegan Nicoise Salad is vibrant, hearty, and delicious. With chickpeas, artichoke hearts, and roasted potatoes, you’ll never miss the tuna!
8. Nicoise Salad I’ve been told too many times that when in doubt, food joints have salads as a vegan option for me. The last time I checked, no vegetarian salads are available at most restaurants around here, let alone vegan.
Make this vegan Nicoise salad from Sweet Potato Soul if you are a salad lover.
Asparagus Quiche
Super easy and delicious Asparagus Quiche is so amazing for easy dinners, meal prep, kid friendly, cheesy and no one would ever guess it is vegan.
9. Asparagus Quiche Vegans can’t have eggs because they come from animals. Fortunately, this asparagus quiche from Contentedness Cooking is vegan because it gets its eggy texture from blending tofu and almond milk.
Savory Asparagus Galette with Vegan Ricotta
This Savory Asparagus Galette with Vegan Ricotta is an easy yet impressive dinner or weekend brunch idea, and perfect for outdoor dining.
10. Asparagus Galette Who’s in the mood to have some galette? Here’s a vegan asparagus galette from Rainbow Plant Life.
Vegan Asparagus Risotto
This Vegan Asparagus Risotto is a healthy and easy spring dinner your whole family will love. Made in under 30 minutes!
11. Asparagus Risotto Who wants some risotto right now? Have this vegan asparagus risotto from Vibrant Plate.
Creamy Asparagus Soup (without cream!) (Healthy Vegan Recipe) « Clean & Delicious
Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Perefct for lunch or a light dinner.
12. Asparagus Soup When I think of soups, I associate them with being super cold outside, but not anymore. Puréed veggie soups, like this vegan asparagus soup from Clean & Delicious, are excellent for warmer times of the year.
Vegan Asparagus Pasta Salad with Strawberries
A quick and easy vegan pasta salad with strawberries and green asparagus. Perfect for bbq or a picnic and ready in just 20 minutes.
13. Asparagus Pasta Salad Here’s another salad recipe. Try this vegan asparagus pasta salad from Zucker&Jagdwurst.
Lemon Cashew Asparagus + Video with Chef Michael Smith
Lemon Cashew Asparagus. A quick and easy side dish. Vegan and dairy free. The cashew crumble makes it so creamy, I ate them straight from the tray!
14. Lemon Cashew Asparagus I’m not that into lemon-flavored food. If you are, make some lemon cashew asparagus from It Doesn’t Taste Like Chicken.
Fettuccine Alfredo with Vegan Scallops and Asparagus (Gluten-free)
Creamy Alfredo pasta made with cashews along with pan seared mushroom scallops and fresh seasonal vegetables make for the perfect holiday meal
15. Asparagus Fettuccine Alfredo Fettuccine Alfredo gives me nostalgia for when my family and I made boxed fettuccine Alfredo as a kid. Here’s some scallop and asparagus fettuccine Alfredo from Sweet Simple Vegan.
Vegan Quinoa Salad
This easy vegan quinoa salad is mixed with asparagus, peas, and fresh basil then tossed in a lemony vinaigrette for a quick and simple springtime salad. Made in just 30 minutes.
16. Asparagus Quinoa Salad Adding quinoa is an excellent alternative to rice. Try this asparagus and pea quinoa salad from My Darling Vegan.
Asparagus Curry with Spinach & Chickpea-Tofu - Vegan Richa
Easy Asparagus Curry with Chickpea Tofu and Indian Spices and tomato sauce. Indian Vegan Gluten-free Soy-free Recipe. Serve with Rice or flatbread.
17. Asparagus Curry Curry is my favorite Indian dish. Make some vegan asparagus curry from Vegan Richa.
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Persian Rice with Saffron and Asparagus
Persian Rice with Saffron and Asparagus. The rice is golden, delicious, fragrant and infinitely appetizing! Asparagus adds a fresh, seasonal flavor.
18. Asparagus Persian Rice I’m horrible at making rice, even in a rice cooker. If you can cook rice okay beyond microwavable 90-second baggies, here is some vegan Persian rice from Holy Cow.
Spring Flatbread with Asparagus, Peas, and Herbs Recipe - Well Vegan
This fresh and fun Spring Flatbread with Asparagus, Peas, and Herbs takes full advantage of seasonal produce. Be generous with the herbs for maximum flavor!
19. Spring Flatbread Flatbread may be a good alternative if you’re in the mood for pizza but want to change things up. Prep some spring flatbread from Well Vegan.
Pearl Couscous Salad Recipe with Asparagus - Vegan in the Freezer
Pearl Couscous Salad has an array of veggies along with the Israeli couscous including asparagus & olives. A cold Mediterranean couscous salad is the best!
20. Asparagus Couscous Salad After I went vegan, I started making a lot of grains on the stovetop. Unfortunately, I can’t eat plain grains anymore because I often choke on them. Instead, I should try this asparagus pearl couscous salad recipe from Vegan in the Freezer.
Italian Asparagus Spinach Gnocchi Recipe (vegan) - 2sharemyjoy.com
Healthy vegan Italian asparagus spinach gnocchi recipe. A 415 calories, 21 day fix friendly plant based dinner meal on a budget ($1.88 per serving).
21. Asparagus Spinach Gnocchi While writing this blog post, I bought an exercise bike with a desk on Amazon because I was so tired of not going to the gym since COVID-19 started shutting everything down. I must reward myself with vegan asparagus spinach gnocchi from 2 Share My Joy.
Green summer rolls with mango miso sauce - Lazy Cat Kitchen
Green summer rolls with mango miso sauce make for a perfect warm weather food. They are easy to make and enjoyable to eat dipped in a deliciously sweet and salty mango miso sauce. Naturally vegan and gluten-free too.
22. Green Summer Rolls Summer rolls are similar to spring rolls except for the following.
Summer rolls originate from Vietnam, not China. They are wrapped in rice paper instead of thin dough Summer rolls are served cold rather than being fried first. Here are some vegan summer rolls from Lazy Cat Kitchen.
Vegan Sheet Pan Dinner | Herbed Potato, Asparagus & Chickpeas
This vegan sheet pan dinner with roasted veggies is easy to make and a healthy meal the whole family will love!
23. Asparagus Sheet Pan Dinner I like sheet pan recipes because they require little work beyond cutting up ingredients, putting them in the oven, and taking them out as needed. Try this vegan sheet pan dinner from The Simple Veganista.
Asparagus Puff Pastry Bundles with Vegan Cheese (Easy)
These simple Vegan Asparagus and Cheese Puff Pastry Bundles make a perfect quick and easy but delicious appetizer, side dish, or savory brunch recipe!
24. Asparagus Puff Pastry Bundles I’m not that familiar with puff pastries because I’m American, meaning the closest thing I’ve come to having puff pastries besides this recipe are Pillsbury crescent rolls and biscuits.
Make these vegan asparagus puff pastries from Bianca Zapatka.
Vegan Lemon Garlic Butter Asparagus
Vegan lemon garlic butter asparagus is one of the most simple, yet flavorful side dishes you can have. Pair with optional tomatoes or mushrooms. Top 8 free.
25. Lemon Garlic Butter Asparagus Buttery asparagus is the perfect side to have with your supper. Here’s some vegan lemon garlic butter asparagus from Make It Dairy Free.
Vegan Bacon Wrapped Asparagus
Vegan Bacon Wrapped Asparagus - Easy low carb crispy bacon wrapped asparagus topped with vegan parmesan & a sprinkle of lemon is just perfect.
26. Bacon-Wrapped Asparagus Everybody who told me I would never have bacon again as a vegan lied. Make some vegan bacon-wrapped asparagus from NeuroticMommy.
Creamy Vegan Hollandaise with Roasted Asparagus | Carrots & Flowers
CREAMY vegan hollandaise with lemony roasted asparagus! So simple and flavorful. Made in just 20 minutes, it’s the perfect side dish for all occasions!
27. Roasted Asparagus With Hollandaise Sauce I’m very picky about my condiments. Nevertheless, I recommend you try this vegan roasted asparagus with Hollandaise sauce recipe from Carrots & Flowers.
Asparagus Vegan Frittata [Oil Free] - This Healthy Kitchen
A vegan frittata featuring asparagus, peppers and mushrooms with an eggy chickpea flour batter. It’s packed with flavour, and simple to prepare!
28. Asparagus Frittata I’m surprised how many vegan egg recipes are out there. For instance, check out this vegan asparagus frittata recipe from This Healthy Kitchen.
Asparagus Salad With Tahini And Mustard Dressing - Written By Vegan
Asparagus salad wth delicious tahini and mustard dressing is perfect as a light meal for ot summer days! Vegan and gluten-free!
29. Asparagus Salad Enough with the salads, already. I get that logic, but you can hide the greens with as much dressing as you want and still feel healthy.
Make this vegan asparagus salad from Written By Vegan.
Vegan Gourmet Toast with Red Beet & Mushrooms - Ve Eat Cook Bake
Easy satisfying vegan Asparagus Mushroom Toast with Beets. This vegan breakfast toast makes a great brunch meal too.
30. Asparagus Mushroom Breakfast Toast I’m not used to having asparagus for breakfast, but I wouldn’t mind trying it out if you did too. Try some vegan asparagus toast from Ve Eat Cook Bake.
Asparagus Stir Fry
This vegan Asparagus Stir Fry is an easy healthy lunch or dinner. Made with tofu, a soy sauce, and extra mushrooms it is ideal for meal prep and work lunch.
31. Asparagus Stir-Fry I love stir-fry, and I don’t get why I don’t make it more often. Here’s a vegan asparagus stir-fry from Contentedness Cooking.
Bulgogi Roasted Spring Veggie Bowl - Vegan Richa
Bulgogi Roasted Spring Veggie Bowl. Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. Vegan Gluten-free Nut-free Recipe Easily Soyfree
32. Bulgogi Spring Veggie Bowl Food bowls are a trend that won’t go away anytime soon. Make a vegan spring veggie bowl from Vegan Richa.
Loaded Asparagus - It’s All Good Vegan
Looking to make a bright and healthy side dish for your next dinner? You must try this Loaded Asparagus. Topped with cheese, roasted tomatoes, pine nuts and fresh basil. This gluten-free recipe requires fresh wholesome ingredients and only 15 minutes to make. I just can’t get enough of these delicious summertime veggies! I love eating […]
33. Loaded Asparagus Feel free to put a bunch of toppings on your asparagus. Here’s some loaded asparagus from It’s All Good Vegan.
Vegan Omelet with Asparagus and Feta
Full of asparagus and tofu feta, this Vegan Omelet is a terrific dish to serve at a spring brunch. It’s great for days when you’re craving breakfast for dinner, too!
34. Asparagus Feta Omelet Before I went vegan, I mostly only had ham and cheese omelets at church breakfasts or something from a diner because I never figured out how to flip one. Try this vegan asparagus and feta omelet from Dianne’s Vegan Kitchen.
Easy vegan BBQ salad - Lazy Cat Kitchen
This vegan BBQ salad is easy and quick to make, full of satisfyingly contrasting flavours and textures. Naturally gluten-free.
35. BBQ Salad The last vegan asparagus recipe on this list is another salad. Make this vegan BBQ salad from Lazy Cat Kitchen.
Conclusion In short, I hope you try some of the asparagus dishes mentioned in this blog post. Crash might sneak into your home and eat all your asparagus if you don't. Ciao for now!
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